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101 Things to make you smile!

Posted On 23 Jun 2020
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Tortilla-topped Chicken Bake 


My children’s favourite tea! It’s quick, easy!

Serves 4

Preparation and cooking time: 25 minutes




Low fat cooking spray (garlic if possible)

400g boneless, skinless chicken thighs or chicken breast, cubed

295g can of Mediterranean Tomato soup (I’ve also used tomato & basil or cream of tomato and it’s just as good!)

420g can of mixed beans or kidney beans in chilli sauce

40g bag of tortilla chips

60g half-fat mature Cheddar cheese, grated


  1. Preheat oven to Gas Mark 4 / 180 C or 350 F
  2. Using a non-stick pan and the low fat cooking spray, cook the chicken for 5 – 8 minutes
  3. Add the soup and beans and mix well. Simmer for 5 minutes.
  4. Place in a heatproof serving dish and sprinkle with the tortilla chips and cheese
  5. Bake for 10 minutes until the cheese has just melted



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